Water - Drink Your Way to Healthy Hair

H20… We all know it’s good for our bodies.  This should come as no surprise.  Water is important for our overall health.  It hydrates every cell in our bodies, which in turn also effects our hair.

I must admit, I am not getting my recommended 60+ ounces each day.  I do pretty well, but I’m not all the way there yet.  I am usually somewhere within the 32-40 ounces range.  This is not including when I work out.  I don’t count my working out water intake, because all I’m doing is trying to replenish whatever I’m sweating.  To me that doesn’t count towards general daily water intake. 

Let's talk water and hair for a minute....  Do your tresses always appear dry despite all your attempts at moisturizing?  It might be because you are not drinking enough water.  When you don’t intake enough water, your body becomes dehydrated.  This will impact your hair too curlfriends!

I’m going to start a 6 week challenge, which will encourage me to boost my water intake from my normal 32-40 ounces to 60-70 ounces per day (excluding working out of course).  Not just for my hair health, but overall health.  I invite you to join me on this challenge so we can all reap the benefits together!

The target is to drink ½ your body weight in ounces each day. For example, if you are 128lbs you should be drinking 64 ounces per day.  In general 64 ounces is a really good target, regardless of weight (in my extremely unprofessional opinion).  My suggestion for achieving 64 ounces:

16 ounces before breakfast
16 ounces before/with lunch
16 ounces before/with snack
8 ounces before/with dinner
8 ounces when taking daily vitamins

Let’s challenge ourselves to complete this daily.  Our bodies and hair will thank us for it!  Happy Drinking!

Multivitamin w/ Biotin for Healthy Hair

Not to long ago I was at my neighborhood Vitamin Shoppe.  I was talking with my oh so knowledgeable vitamin girl about mushroom complex and wellness formula, and suddenly I thought about a conversation I had with one of my coworkers about hair thinning. My coworker was interested in learning how to increase her hair's body and strength.

In talking with my vitamin girl I learned that usually a multivitamin that includes biotin normally does the trick. Biotin has been found to aid in hair growth and overall hair health. She mentioned that most times postpartum woman that experience shedding after childbirth are found to have biotin deficiency.  It helps to strengthen both hair follicles and the hair shaft. Taken regularly, hair will be stronger and less prone to breakage.

My vitamin girl recommends taking a multivitamin with biotin, as oppose to straight biotin. She said the multivitamin that I currently take, Alive! Once Daily Women's Ultra Potency, is perfect as it contains 325 mcg. Another recommendation was Mytrition Women's Personal Packs. 

Although you can take just straight biotin, she only recommends this if you are REALLY experiencing hair thinning/loss.  The usual biotin supplement is about 5000 mcg, which when taking regularly will strengthen your hair something fierce!  The average person does not need that much.  So she only recommends this if you have a serious deficiency, because this will effect ALL of your hair.  As in all over your body! Meaning legs, arms, eyebrows, everywhere!  So only take what is really necessary, ie multivitamin, if you are not really deficient :-)

Anywho, that's my spiel for today! Ta ta for now!